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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jan Erik Naess

In the 7 days ending May 1, 2016:

activity # timemileskm+m
  Run4 2:25:00 10.99 17.69
  Yoga4 1:30:00
  Orienteering1 39:10 4.1(9:33) 6.6(5:56)
  Upper Body Workout1 30:00
  Total10 5:04:10 15.09 24.29

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MoTuWeThFrSaSu

Sunday May 1, 2016 #

11 AM

Run warm up/down 10:00 [2]

12 PM

Orienteering 39:10 [5] 6.6 km (5:56 / km)

Caption Text

Race analysis in on the split review

Red - Splits

Friday Apr 29, 2016 #

7 AM

Yoga 20:00 [1]

10min yoga
10min stretching my calf
4 PM

Run 45:00 [3] 9.64 km (4:40 / km)

Thursday Apr 28, 2016 #

7 AM

Yoga 25:00 [1]

15min yoga
10min stretching my calf
3 PM

Run 45:00 [2] 5.0 mi (9:00 / mi)

Wednesday Apr 27, 2016 #

7 AM

Yoga 25:00 [2]

Tuesday Apr 26, 2016 #

7 AM

Yoga 20:00 [2]

Monday Apr 25, 2016 #

3 PM

Run 45:00 [3]

4 PM

Upper Body Workout 30:00 [3]

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