Training Log Archive: Jan Erik Naess

Road Bike 41:32 [3] 21.46 km (31.0 kph)

Yoga 25:00 [2]

Run warm up/down 12:00 [1] 1.0 km (12:00 / km)

Orienteering 59:12 [3] 7.8 km (7:35 / km) +211m 6:41 / km

http://www.orienteering.ca/doma/show_map.php?user=...



Analysis:
The begining of the course went really well, then once I went into the controls that were in a larger circle I lost focus and did a 180 degree error. Once I recovered(which took about 10min) Everything else went fairly smoothly.

Run warm up/down 8:00 [2]

Orienteering 14:23 [3]

http://www.orienteering.ca/doma/show_map.php?user=...



Analysis:
I had taken a GU with caffeine before and that really helped me focus. The course was perfect other than going to 12 I went to 15 then 16 and then realized I had done that and quickly recovered. Pretty stupid mistake though, I think that saying the numbers aloud should help me keep track of which one I need to go to

Orienteering 15:15 [3] 3.5 km (4:21 / km)

http://www.orienteering.ca/doma/show_map.php?user=...



Analysis:
Very smooth run, I was planning ahead and flow was great. Not really any mess up, just maxed out my speed and it was a little slower than normal race pace because of the past runs

Note:
I ran both of these sprints with Christian and we were about the same time, I beat him by a little less than a minute on the first one but he decided to go through construction, and on the second one I got him by 30sec.

Run warm up/down 12:01 [1] 1.7 km (7:04 / km) +14m 6:47 / km

Orienteering 55:10 [3] 6.4 km (8:37 / km) +134m 7:48 / km

http://www.orienteering.ca/doma/show_map.php?user=...


Analysis:
When reading the map I didn't make any mistakes. The problem was that wasn't reading the map enough and doing too much memorization. Next time I am going to work on having a route planned and following through with it.

Very slow pace in some parts of the forest because I couldn't see what I was stepping on and didn't want to hurt myself.

Question: How do I make it so that you can click on the picture of my map and it'll send you to the DOMA file?

This is what swamps looked like:

Run 15:50 [1] 1.8 km (8:48 / km) +30m 8:07 / km

Rolling 15:00 [3]

Run warm up/down 10:00 [2]

Orienteering race 24:13 [3] 5.8 km (4:11 / km) +20m 4:06 / km

http://www.orienteering.ca/doma/show_map.php?user=...

Run warm up/down 8 [1] 1.0 km (8 / km)

Orienteering 30:24 [3] 5.1 km (5:58 / km) +125m 5:19 / km

http://www.orienteering.ca/doma/show_map.php?user=...


Analysis:
I got into the map right away and made sure not to run too fast for my navigation(until I could pick it up). My major mistake was planning how to pick the controls because I didn't really understand the rules. The climb didn't hurt me at all though so I was very happy about that :)

Results:
http://dontgetlost.ca/files/SpringXleague6esults.p...