Training Log Archive: Jan Erik NaessIn the 7 days ending Jun 15, 2016:
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Wednesday Jun 15, 2016 #
Note
I'm going to be blogging about this summer's races in Switzerland on my blog. I just put up a quick post over my Hamilton Training Camp if you'd like to check it out: http://bit.ly/JanErik_Blog
8 AM
Road Bike 44:05 [3] 21.6 km (29.4 kph)
Went out with my dad then on the way back I pushed the pace. It was perfect outside today, I enjoyed the bike :)
Tuesday Jun 14, 2016 #
7 AM
Run 37:16 [3] 7.5 mi (4:58 / mi) +80m 4:49 / mi
Nice morning recovery run! I went at a pace that felt nice.
8 AM
Yoga 20:00 [2]
Monday Jun 13, 2016 #
Note
Check out the run on my strava: http://bit.ly/1PoSOVH
I thought it was one of the cooler places to record!
I thought it was one of the cooler places to record!
10 AM
Run warm up/down 25:00 [3] 5.3 km (4:43 / km)
Run hills 20:00 [5] 3.5 km (5:43 / km) +191m 4:29 / km
6xhills w/ 2:20 rest
53
50
48
46
45
45
Very impressed that I kept on improving, didn't feel like I was getting faster, just a lot more pain ;P
53
50
48
46
45
45
Very impressed that I kept on improving, didn't feel like I was getting faster, just a lot more pain ;P
Run warm up/down 13:00 [1] 1.5 km (8:40 / km)
Slow Cooldown on the way back
Ended my run with a nice sauna :)
Ended my run with a nice sauna :)
Sunday Jun 12, 2016 #
5 PM
Road Bike 41:32 [3] 21.46 km (31.0 kph)
First half I went out with my dad* then the second half was at around a 35-38km/hr pace
Thursday Jun 9, 2016 #
8 AM
Yoga 25:00 [2]
Took away some of my sores
9 AM
Run warm up/down 12:00 [1] 1.0 km (12:00 / km)
10 AM
Orienteering 59:12 [3] 7.8 km (7:35 / km) +211m 6:41 / km
http://www.orienteering.ca/doma/show_map.php?user=...
Analysis:
The begining of the course went really well, then once I went into the controls that were in a larger circle I lost focus and did a 180 degree error. Once I recovered(which took about 10min) Everything else went fairly smoothly.
Analysis:
The begining of the course went really well, then once I went into the controls that were in a larger circle I lost focus and did a 180 degree error. Once I recovered(which took about 10min) Everything else went fairly smoothly.
2 PM
Run warm up/down 8:00 [2]
3 PM
Orienteering 14:23 [3]
http://www.orienteering.ca/doma/show_map.php?user=...
Analysis:
I had taken a GU with caffeine before and that really helped me focus. The course was perfect other than going to 12 I went to 15 then 16 and then realized I had done that and quickly recovered. Pretty stupid mistake though, I think that saying the numbers aloud should help me keep track of which one I need to go to
Analysis:
I had taken a GU with caffeine before and that really helped me focus. The course was perfect other than going to 12 I went to 15 then 16 and then realized I had done that and quickly recovered. Pretty stupid mistake though, I think that saying the numbers aloud should help me keep track of which one I need to go to
Orienteering 15:15 [3] 3.5 km (4:21 / km)
http://www.orienteering.ca/doma/show_map.php?user=...
Analysis:
Very smooth run, I was planning ahead and flow was great. Not really any mess up, just maxed out my speed and it was a little slower than normal race pace because of the past runs
Note:
I ran both of these sprints with Christian and we were about the same time, I beat him by a little less than a minute on the first one but he decided to go through construction, and on the second one I got him by 30sec.
Analysis:
Very smooth run, I was planning ahead and flow was great. Not really any mess up, just maxed out my speed and it was a little slower than normal race pace because of the past runs
Note:
I ran both of these sprints with Christian and we were about the same time, I beat him by a little less than a minute on the first one but he decided to go through construction, and on the second one I got him by 30sec.