Training Log Archive: Jan Erik NaessIn the 7 days ending Jun 24, 2016:
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Friday Jun 24, 2016 #
Note
New blog post, it goes over my first days in Switzerland, with maps that you can see! I'm currently in Jura at and will be doing a middle distance race tomorrow
12 PM
Orienteering 1:10:00 [3] 6.3 km (11:07 / km) +200m 9:35 / km
Forgot my GPS at the camp
We did intervals in the forest about every 3-5 controls. Maps will be posted in Jura Training Camp Part 2
Fairly dense forest with most of the trails being logging trails so they were obvious but hard to run on. We had a little bit of a fright when Anton was stung by a bee and he started having troubles breathing... but we made it home!
We did intervals in the forest about every 3-5 controls. Maps will be posted in Jura Training Camp Part 2
Fairly dense forest with most of the trails being logging trails so they were obvious but hard to run on. We had a little bit of a fright when Anton was stung by a bee and he started having troubles breathing... but we made it home!
Thursday Jun 23, 2016 #
2 PM
Orienteering (Sprint) 19:35 [3] 4.0 km (4:54 / km) +42m 4:39 / km
View map at:
https://naessjanerik.wordpress.com/2016/06/27/jura...
I worked too much on planning ahead and not enough on keeping track of where I was so several times I messed up because of running by turning points or controls.
I need to continue to work on a better balance.
https://naessjanerik.wordpress.com/2016/06/27/jura...
I worked too much on planning ahead and not enough on keeping track of where I was so several times I messed up because of running by turning points or controls.
I need to continue to work on a better balance.
Orienteering 36:22 [3] 4.4 km (8:16 / km) +149m 7:04 / km
A slow run to get a feel for the terrain that we would be running in. I needed to work on focusing on one control at a time and having better checkpoints instead of just navigating as I went.
View map and blog at:
https://naessjanerik.wordpress.com/2016/06/27/jura...
View map and blog at:
https://naessjanerik.wordpress.com/2016/06/27/jura...
Wednesday Jun 22, 2016 #
Note
(rest day)
Tuesday Jun 21, 2016 #
5 PM
Orienteering 1:01:27 [3] 7.8 km (7:53 / km) +118m 7:19 / km
Compass training. It was way out of my league, but I did a really good job at taking the right bearings, just not on pace counting, and so I stopped short on pretty much every control.
View map and blog at:
https://naessjanerik.wordpress.com/2016/06/23/firs...
gps:
https://www.strava.com/activities/621627907
View map and blog at:
https://naessjanerik.wordpress.com/2016/06/23/firs...
gps:
https://www.strava.com/activities/621627907
Monday Jun 20, 2016 #
11 AM
Orienteering 24:25 [3] 5.3 km (4:36 / km) +13m 4:33 / km
Very fluid sprint training. There were 3 intervals that I did and rested about 2-3 minutes after each one. Very cool corridors which tested how quickly that I could keep track of where I was going.
Great start!
View maps in blog at:
https://naessjanerik.wordpress.com/2016/06/23/firs...
Great start!
View maps in blog at:
https://naessjanerik.wordpress.com/2016/06/23/firs...
Sunday Jun 19, 2016 #
Orienteering 1:16:00 [3] 6.3 km (12:04 / km) +300m 9:45 / km
https://lh3.googleusercontent.com/GIun3F9oVZPHJcTb...
The forest was extremely dense and it had rained a lot so you almost had to walk along the side of hills
The forest was extremely dense and it had rained a lot so you almost had to walk along the side of hills
C • Map? 10
Saturday Jun 18, 2016 #
5 PM
Run 1:16:52 [3] 12.8 km (6:00 / km) +708m 4:42 / km
First run with Sofie, she did a 4x4min on 2min off workout up a hill and I ran with her. Great first run :)
Arrived in Switzerland!!!!!!!
Arrived in Switzerland!!!!!!!