Training Log Archive: Jan Erik NaessIn the 7 days ending Sep 24, 2016:
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Wednesday Sep 21, 2016 #
3 PM
Run ((only moving time include) 47:35 [3] 11.2 km (4:15 / km)
45min jog
4x200m strides
4x200m strides
Tuesday Sep 20, 2016 #
3 PM
Run 31:00 [2] 6.3 km (4:55 / km) +36m 4:47 / km
Light run to let my leg heal up and taper a little for this weekend. Feeling great :)
4 PM
Ice Bath 10:00 [0]
Monday Sep 19, 2016 #
Note
I know that it's been long overdue, but I have finally done a blog post for a quick recap of JWOC this year. Tomorrow I am going to try and do one for the COCs and then in coming weeks ones for the NAOCs and individual races for JWOC.
Just trying to reflect and help plan for this coming weekend.
Read the post here:
http://bit.ly/2cDi5RB
Just trying to reflect and help plan for this coming weekend.
Read the post here:
http://bit.ly/2cDi5RB
4 PM
Biking warm up/down 15:00 [1]
Light bike to warmup my muscles
Yoga (w/ mom!) 30:00 [2]
Focused on stretching out my left calf
