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Training Log Archive: Jan Erik Naess

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Run2 1:18:35 10.87(7:14) 17.5(4:29) 36
  Orienteering1 49:41 3.42(14:32) 5.5(9:02)
  Yoga1 30:00
  Map Reading1 15:00
  Biking1 15:00
  Ice Bath1 10:00
  Total6 3:18:16 14.29 23.0 36
  [1-5]4 2:53:16

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Friday Sep 23, 2016 #

3 PM

Orienteering 49:41 [5] 5.5 km (9:02 / km)

Blog post about the race:
http://bit.ly/2d5gMJc

Wednesday Sep 21, 2016 #

3 PM

Run ((only moving time include) 47:35 [3] 11.2 km (4:15 / km)

45min jog
4x200m strides

Tuesday Sep 20, 2016 #

3 PM

Run 31:00 [2] 6.3 km (4:55 / km) +36m 4:47 / km

Light run to let my leg heal up and taper a little for this weekend. Feeling great :)
4 PM

Ice Bath 10:00 [0]

Monday Sep 19, 2016 #

Note

I know that it's been long overdue, but I have finally done a blog post for a quick recap of JWOC this year. Tomorrow I am going to try and do one for the COCs and then in coming weeks ones for the NAOCs and individual races for JWOC.

Just trying to reflect and help plan for this coming weekend.

Read the post here:
http://bit.ly/2cDi5RB
4 PM

Biking warm up/down 15:00 [1]

Light bike to warmup my muscles

Yoga (w/ mom!) 30:00 [2]

Focused on stretching out my left calf

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