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Training Log Archive: Jan Erik Naess

In the 7 days ending Sep 26, 2016:

activity # timemileskm+m
  Run3 2:23:35 20.19(7:07) 32.5(4:25) 36
  Orienteering1 49:41 3.42(14:32) 5.5(9:02)
  Ice Bath1 10:00
  Total5 3:23:16 23.61 38.0 36
  [1-5]4 3:13:16

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TuWeThFrSaSuMo

Monday Sep 26, 2016 #

4 PM

Run (long) 1:05:00 [4] 15.0 km (4:20 / km)

good 15min of stretching afterwards

Sunday Sep 25, 2016 #

Note

Post for Sprint and Sprint Relay:
https://naessjanerik.wordpress.com/2016/09/26/naoc...

I am going to make one on the Long and a quick recap of progression from this NAOC to the first one I went to in the coming days.

Sprint - Blue (WRE) - Splits

Saturday Sep 24, 2016 #


Long - Red Y (WRE) - Splits

Friday Sep 23, 2016 #

Event: North American Orienteering Championships 2016
 
3 PM

Orienteering 49:41 [5] 5.5 km (9:02 / km)

Blog post about the race:
http://bit.ly/2d5gMJc


Middle - Blue - Splits

Wednesday Sep 21, 2016 #

3 PM

Run ((only moving time include) 47:35 [3] 11.2 km (4:15 / km)

45min jog
4x200m strides

Tuesday Sep 20, 2016 #

3 PM

Run 31:00 [2] 6.3 km (4:55 / km) +36m 4:47 / km

Light run to let my leg heal up and taper a little for this weekend. Feeling great :)
4 PM

Ice Bath 10:00 [0]

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