Training Log Archive: Jan Erik Naess

In the 7 days ending Dec 24, 2016:

1:20

0:00

Run 59:00 [2] 11.3 km (5:13 / km) +30m 5:09 / km

Christmas Card Delivery!!

Run 54:00 [3] 10.3 km (5:15 / km) +30m 5:10 / km

XC Skiing 41:00 [3] 8.1 km (5:04 / km) +30m 4:58 / km

Sofie is a gooooood instructor!!

:D

XC Skiing 45:00 [3] 6.0 km (7:30 / km)

Run 35:36 [3] 7.6 km (4:41 / km) +58m 4:31 / km

8 AM

Map Reading (X-Mas Day 17-18) 20:00 [0]

http://news.worldofo.com/2016/12/17/route-to-chris...
Going straight because I didn't see any big advantage to the sides. Tried to use as many checkpoints as I could to stay on track.

http://news.worldofo.com/2016/12/18/route-to-chris...
Avoid the major climb and go through some light green which shouldn't slow me down too much. Hit the trail and add a little climb for a nice attack point