Training Log Archive: Jan Erik Naess

In the 7 days ending Jan 7, 2017:

1:19

0:00

8 AM

Run 33:46 [2] 6.2 km (5:27 / km) +17m 5:22 / km

Recovery run with one fast interval to win a segment.

2 PM

Run 59:34 [4] 12.7 km (4:41 / km) +17m 4:40 / km

800m-1200m intervals while segment hunting. Hard workout...

1 PM

Run 46:05 [3] 9.2 km (5:01 / km) +15m 4:58 / km

1 PM

Orienteering 28:40 [3] 4.6 km (6:14 / km) +73m 5:46 / km

Palos course

2 PM

Orienteering 28:02 [3] 4.3 km (6:31 / km) +43m 6:13 / km

Cap Sauer

Note

Downhill Skiing

1 PM

XC Skiing 1:19:15 [3] 16.0 mi (4:57 / mi) +290m 4:41 / mi