In the 7 days ending Jan 18, 2017:
Run tempo 1:00:00 [3] 14.0 km (4:17 / km) +75m 4:10 / km
General Strength 30:00 [4]
Run (Warmup) 15:00 [2] 1.0 mi (15:00 / mi)
Orienteering 31:48 [4] 5.7 km (5:35 / km) +75m 5:14 / km
Orienteering (Line-O) 47:16 [3] 6.5 km (7:16 / km) +120m 6:39 / km
Run intervals 1:00:39 [4] 13.4 km (4:32 / km) +36m 4:28 / km
Run 56:31 [3] 10.5 km (5:23 / km) +30m 5:18 / km
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