Training Log Archive: Jan Erik Naess

In the 7 days ending Jan 21, 2017:

1:05

0:00

3 PM

Orienteering 48:30 [3] 7.4 km (6:33 / km)

Compass bearings, didn't go too well because of a lack of focus by meee. That was a result of too much TV and sitting around all day

3 PM

Run 54:22 [3] 11.4 km (4:46 / km) +30m 4:42 / km

6mi run w/ 4x200m strides

3 PM

Rolling 10:00 [0]

4 PM

Run (Recovery) 55:03 [3] 12.3 mi (4:29 / mi) +40m 4:26 / mi

Nice run in the rain :)

3 PM

Run tempo 1:00:00 [3] 14.0 km (4:17 / km) +75m 4:10 / km

25min tempo @ 3:22-3:45 pace

4 PM

General Strength 30:00 [4]

P90X Agility, hard workout, but really works on a lot of the muscles that I need

9 AM

Run (Warmup) 15:00 [2] 1.0 mi (15:00 / mi)

10 AM

Orienteering 31:48 [4] 5.7 km (5:35 / km) +75m 5:14 / km