Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jan Erik Naess

In the 7 days ending Feb 19, 2017:

activity

time

miles

Run

6:14:37

41.94

(8:56)

67.49

(5:33)

Pick Up Sports

2:00:00

3.0

(40:00)

4.83

(24:51)

Upper Body Workout

25:00

Lower Body Workout

25:00

Map Reading

24:00

Total

9:28:37

44.94

72.32

[1-5]

9:04:37

2:24

0:00

» now

Sunday Feb 19, 2017 #

10 AM

Map Reading 24:00 [0]
(rest day)

http://kartat.meronen.net/maps/show_map.php?user=j...
Going to start reading maps more frequently to get back into the right mindset. Really enjoying the new rule where dots are put at the exact location of the control!!

http://kartat.iknv.fi/show_map.php?user=MikkoK&...
o-intervals, running up stairs is pretty much as fast as running up a hill. Thats what influenced my route choices the most

http://kartat.meronen.net/maps/show_map.php?user=m...
all about knowing what direction to exit towards and using the buildings in technical areas

C • Dots.... 21

12 PM

Pick Up Sports 2:00:00 [2] 3.0 mi (40:00 / mi)

XC team met up to play soccer and ultimate frisbee. Great shake out stuff, but I didn't get a great rest day from it. Oh well, I enjoyed the first spring day :D

Saturday Feb 18, 2017 #

9 AM

Run warm up/down 30:00 [2] 2.5 mi (12:00 / mi)

1.5mi warm up
strides and stuff

1mi cool down

Run intervals 25:19 [4] 4.8 km (5:16 / km)

8x90 seconds @ 4:45 pace w/ 3min rest

Friday Feb 17, 2017 #

5 PM

Run warm up/down 35:00 [2] 2.0 mi (17:30 / mi)

Run race 2:04 [5] 0.8 km (2:35 / km)

4x800m relay, ran mine in 2:04.1

7 PM

Run warm up/down 15:00 [1] 3.0 mi (5:00 / mi)

1.5mi cool down
1.5mi warm up for 1600m

8 PM

Run 4:47 [5] 1.0 mi (4:47 / mi)

4:47, pretty ugly mile for me. 17 seconds off of my PR, but I didn't push very hard because I was pretty tired coming into it. Definitely not going to PR in two long distance events on the same day. Happy about the 800m though!