Training Log Archive: Jan Erik NaessIn the 7 days ending Mar 11, 2017:
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Saturday Mar 11, 2017 #
10 AM
Run 35:00 [2] 2.0 mi (17:30 / mi)
warm up jog
strides and stuff
strides and stuff
11 AM
Run 10:05 [5] 3.2 km (3:09 / km)
Decent race, just no kick or hard push in the end
1 PM
Run 40:00 [1] 1.5 mi (26:40 / mi)
warm up/down from 3200 to 4x400
Run 55 [5] 0.4 km (2:17 / km)
55.3
Couldn't move any faster on the second lap
Couldn't move any faster on the second lap
Friday Mar 10, 2017 #
3 PM
Biking 30:00 [1]
Thursday Mar 9, 2017 #
3 PM
Run 40:10 [5] 7.7 km (5:13 / km)
8x200m @ 27.5 w/ 5min rest
All were 27s except the last two were 28s
All were 27s except the last two were 28s
5 PM
Biking 20:00 [1]
Recovery spinning, glad I biked instead of ran, a much better recovery
Ice Bath 10:00 [0]
Wednesday Mar 8, 2017 #
Upper Body Workout 25:00 [3]
3 PM
Run 50:10 [2] 9.9 km (5:04 / km) +25m 5:00 / km
Tuesday Mar 7, 2017 #
3 PM
Run 1:00:00 [4] 7.0 mi (8:34 / mi)
2mi warm up
3x1600m @ 5:00 pace w/ 5:00 rest
5:00, 4:59, 5:00
2mi cool down
3x1600m @ 5:00 pace w/ 5:00 rest
5:00, 4:59, 5:00
2mi cool down
Monday Mar 6, 2017 #
6 AM
Run 45:00 [2] 3.5 mi (12:51 / mi)
1mi warm up
strides and stuff
4x10m sprint w/ build, mini hurdles
2mi cool down
strides and stuff
4x10m sprint w/ build, mini hurdles
2mi cool down
3 PM
Lower Body Workout 25:00 [2]