Training Log Archive: Jan Erik NaessIn the 7 days ending May 1, 2017:
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Monday May 1, 2017 #
3 PM
Run 1:00:00 [3] 7.0 mi (8:34 / mi)
2mi warm up
strides and stuff
2*600@max effort
18 minute rest
1:27, 1:28
during rest I jog/walked to recover
2mi cooldown
strides and stuff
2*600@max effort
18 minute rest
1:27, 1:28
during rest I jog/walked to recover
2mi cooldown
4 PM
Lower Body Workout 25:00 [3]
Saturday Apr 29, 2017 #
10 AM
Run long 1:00:00 [3] 14.82 km (4:03 / km) +50m 3:59 / km
Pre prom long run
Friday Apr 28, 2017 #
4 PM
Run 1:20:00 [3] 7.0 km (11:26 / km)
warm up
800m open --> 2:00.16
800m open --> 2:00.16
Thursday Apr 27, 2017 #
3 PM
Biking 20:00 [2]
lol when the girls coach cusses you out of a public training center for biking near his girls --> what a day...
Wednesday Apr 26, 2017 #
3 PM
Run 1:41:00 [3] 8.0 km (12:38 / km)
4*500-8 min rest
Goal is 800RP*.61 (73.2)
75,73,75,85
Rough finish, my vision was going and I collapsed at the end.
Goal is 800RP*.61 (73.2)
75,73,75,85
Rough finish, my vision was going and I collapsed at the end.
4 PM
Upper Body Workout 25:00 [3]
maintaining weights
Tuesday Apr 25, 2017 #
3 PM
Run 55:00 [3] 6.0 mi (9:10 / mi) +75m 8:49 / mi
Recovery run w/ blake. Added on millage instead of hills