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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jan Erik Naess

In the 7 days ending Jul 1, 2017:

activity # timemileskm+m
  Orienteering2 52:22 5.84(8:58) 9.4(5:34) 40
  Total2 52:22 5.84(8:58) 9.4(5:34) 40

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Wednesday Jun 28, 2017 #

Orienteering 15:30 [4] 4.5 km (3:27 / km)

Fun sprint, made a few dumb mistakes. Need to continue working on keeping 100% focus and not letting others worry me
+3x200m sprint

http://3drerun.worldofo.com/2d/index.php?idmult%5B...

Tuesday Jun 27, 2017 #

5 PM

Orienteering 36:52 [3] 4.9 km (7:31 / km) +40m 7:14 / km

Recovery run where I ran the B course that was 4.9km. Quiet a few small mistakes but I was in a relaxed minset so that was okay. Nice way to do a recovery jog ;P

http://rajamaenrykmentti.fi/irtulokset2017/v170627...

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