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Training Log Archive: Jan Erik Naess

In the 7 days ending Aug 19:

activity # timemileskm+m
  Run6 4:38:34 25.72(10:50) 41.4(6:44) 1859
  Orienteering2 1:36:10 10.67(9:01) 17.17(5:36) 535
  Biking1 1:10:00 14.29(4:54) 23.0(3:03) 350
  Total8 7:24:44 50.69(8:46) 81.57(5:27) 2744

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Saturday Aug 19 #

10 AM

Run warm up/down 15:00 [1] 1.0 km (15:00 / km) +10m 14:17 / km

11 AM

Orienteering 48:10 [3] 7.5 mi (6:25 / mi) +185m 5:58 / mi

Pre Running Jugend Cup

need to work on focusing during low intensity trainings without that really hard and tiring type of focus

Friday Aug 18 #

10 AM

Biking 1:10:00 [2] 23.0 km (3:03 / km) +350m 2:50 / km

Relaxed bike over to the Liestal corn maze!!

Thursday Aug 17 #

9 PM

Run 38:12 [3] 6.9 km (5:32 / km) +164m 4:57 / km

A bit of a late night run after being in Germany all day shopping. Excited to break in the new Brooks Running shoes :D

Wednesday Aug 16 #

6 PM

Run warm up/down 13:40 [2] 3.1 km (4:25 / km) +126m 3:40 / km

Orienteering race 48:00 [4] 5.1 km (9:25 / km) +350m 7:00 / km

Basel Summer-O... Pretty darn high percentage of climb, looking ahead to this weekend I will make sure to continue to push hard during the end of the race. That is where I lost most of my time and take smart route choices that avoid climb.

But I guess I did alright considering I was fairly close to a few world champions ;p

Results: https://www.o-l.ch/cgi-bin/results?type=rang&y...

Tuesday Aug 15 #

8 PM

Run 55:42 [2] 10.1 km (5:31 / km) +204m 5:01 / km

Slow jog with Sofie biking, I need to get back into consistent running.

Monday Aug 14 #

8 PM

Run 34:39 [3] 7.3 km (4:45 / km) +149m 4:18 / km

Recovery run, slight downhill during the start so I sped up way past a recovery pace. Really need to get new running shoes before I run that fast again. Slowed down quiet a bit when coming back.

Sunday Aug 13 #

10 AM

Run 2:01:21 [3] 13.0 km (9:20 / km) +1206m 6:23 / km

Mountain jog/hike. The combination of my legs being destroyed from the day before and have a slight cold make it damn hardddd. Pretty much walked all hill and we took the gondola down (not complaining though :D)

Hoping for many more mountain runs at a bit of a faster pace in the future!

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