Training Log Archive: Jan Erik NaessIn the 7 days ending Aug 26, 2017:
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Saturday Aug 26, 2017 #
10 AM
Biking warm up/down 2:03:57 [1] 21.4 km (5:48 / km) +452m 5:14 / km
Recovery ride w/ Martin
Friday Aug 25, 2017 #
10 AM
Yoga 25:00 [1]
5 PM
Run 50:56 [2] 9.5 km (5:22 / km) +161m 4:57 / km
Chilled recover run w/ 3x50m strides after a fun one and a half hour kayak with Martin where my kayak nearly sunk :D
Enjoying the Norwegian Summer!
Enjoying the Norwegian Summer!
Thursday Aug 24, 2017 #
2 PM
Biking warm up/down 33:00 [2] 8.9 km (3:42 / km) +180m 3:22 / km
Half there, half back
3 PM
Orienteering 33:00 [2] 3.75 km (8:48 / km) +150m 7:20 / km
Run warm up/down 20:00 [1] 2.1 km (9:31 / km) +50m 8:31 / km
Wednesday Aug 23, 2017 #
6 PM
Run warm up/down 25:00 [1] 1.8 km (13:53 / km) +30m 12:49 / km
Orienteering (O-Intervals) 30:00 [4] 6.1 km (4:55 / km) +100m 4:33 / km
First training with Fossum Junior team. Really nice intervals, it sooo complicated to get a picture onto here though so you'll just have to go to my strava to see the map.
Overall pretty good training, I just need to get back some interval running speed!
I'll figure out how to add pictures today
Overall pretty good training, I just need to get back some interval running speed!
I'll figure out how to add pictures today
Monday Aug 21, 2017 #
3 PM
Biking 1:10:03 [3] 21.5 mi (3:15 / mi) +528m 3:02 / mi
Goodbye cycle with Sofie and Laurin. Excited to head to Norway but sad to leave my second home :(
Tschuissi Switzerland :)
Tschuissi Switzerland :)
Sunday Aug 20, 2017 #
Orienteering 1:17:58 [4] 7.1 km (10:59 / km) +500m 8:07 / km
M20 National Event in Switzerland. 14th overall so not terrible but not great.
Lacking that high intensity drive to maintain a hard push and hard focus. A few silly mistakes because of starting to "just run."
Results: https://www.o-l.ch/cgi-bin/results?type=rang&y...
Lacking that high intensity drive to maintain a hard push and hard focus. A few silly mistakes because of starting to "just run."
Results: https://www.o-l.ch/cgi-bin/results?type=rang&y...
Run warm up/down 25:00 [2] 4.0 km (6:15 / km) +269m 4:41 / km