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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jan Erik Naess

In the 7 days ending Sep 9:

activity # timemileskm+m
  Orienteering4 4:51:59 19.75(14:47) 31.79(9:11) 793
  Hiking1 2:50:00 9.32(18:14) 15.0(11:20)
  Run4 1:54:24 12.68(9:01) 20.41(5:36) 294
  Biking1 1:00:00
  Yoga1 1:00:00
  Total9 11:36:23 41.76 67.2 1087
  [1-5]8 8:46:23

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Saturday Sep 9 #

3 PM

Run warm up/down 30:00 [1] 3.91 km (7:40 / km) +50m 7:13 / km

Orienteering 1:01:27 [3] 5.49 km (11:12 / km) +100m 10:16 / km

After a very large mistake and a failed relocation I realized something was up. I figured out that it was my gps watch so I put that away. I ran pretty hard after that and finally could orienteer decently. I did struggle with flow though because I wasn't doing a great job checking control descriptions before reaching the control.

Nice to know that I can orienteer though :)

Friday Sep 8 #

10 AM

Run warm up/down 15:00 [1] 1.0 km (15:00 / km)

Short warm up
11 AM

Orienteering 2:21:03 [5] 14.7 km (9:36 / km) +400m 8:27 / km

Very hard run. After this and the middle distance I realized my GPS watch was magnetic. Will have that in my back pocket --> now I can try to gain back some confidence with my orienteering :)

Splits: http://obasen.orientering.se/winsplits/online/en/d...

Thursday Sep 7 #

2 PM

Run warm up/down 12:00 [1] 2.4 km (5:00 / km)

Orienteering 45:00 [3] 5.8 km (7:46 / km) +130m 6:59 / km

Distance measured by my GPS

Training run for Norwegian Champs. Tomorrow I will be running in the "guest class" which means I will run H21E for the long distance. I foresee this race being... very long...

Goal for tomorrow: Around 2 hours

*check it out!! GPS again!!*
Live GPS: https://events.loggator.com/nm17gh21

Wednesday Sep 6 #

6 PM

Biking 1:00:00 [2]

Biking indoors as a nice recovery day while working on more explosive muscles. Just an easy bike :)
7 PM

Yoga 1:00:00 [1]

So it was supposed to be 25mib of yoga but the girl that came new some other cool stuff we could do so it lasted a bitttt longerrr. Now I have a more advanced yoga regime

Tuesday Sep 5 #

6 PM

Orienteering 44:29 [3] 5.8 km (7:40 / km) +163m 6:43 / km

Long distance race prep. Very rough orienteering done by me. The map had the trails taken away and I struggled to use the contours when I would have preferred using trails in certain areas.

I will have to work on this still (eliminating the need for other checkpoint/being able to stick to one type of oreinteering when I could be using others)

All in all a good learning though

Monday Sep 4 #

10 AM

Hiking 2:50:00 [0] 15.0 km (11:20 / km)

After this Marius and I were a bit to tired to go run around the forest

Sunday Sep 3 #

3 PM

Run (Light Jog) 57:24 [3] 13.1 km (4:23 / km) +244m 4:01 / km

Really nice recovery jog. Much faster that I thought it was, I guess that just speaks to my fitness level right now :) Legs were just relaxed and I was moving nicely.

I am going to start working on my barefoot running soon. I plan on starting with 1 min of light jogging and move up by 1 minute per week or maybe every other week and doing that every day on the treadmill.

Does anyone have any advice for how I should tackle that and if that is a safe enough way of doing it?

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