Training Log Archive: Jan Erik NaessIn the 7 days ending Oct 2, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering (Middle Prep) 36:30 [3] 6.3 km (5:48 / km) +70m 5:29 / km
Orienteering (Sprint) 15:19 [5] 3.8 km (4:02 / km) +105m 3:32 / km
Orienteering warm up/down (Long) 1:04:29 [4] 10.8 km (5:58 / km) +250m 5:21 / km
Orienteering (Relay, Leg 1) 32:20 [3] 5.25 km (6:10 / km) +150m 5:23 / km
Note
Note
(sick)