Training Log Archive: Jan Erik Naess

After talking with some of the CAN Juniors I thought it'd might be appreciated if I log my trainings here. I will continue to log on my normal training log and will try here for a month or so and see if it takes up too much more time or if it works well enough.

Please share feedback if you enjoy me logging on AP :)

C • welcome back 11

i1 bike

5min stretching
leg drills

2 sprints, w/ 15min rest during the drive to the next one.

30min warm up
11min sprint (park)
12min cool down

drive

15min warm up
18min sprint
10min cool down

rainy and cold... decent sprinting though, body is getting tired and ready for the upcoming rest week.

15min warm up
5x8min @ i3 pace (3:56 but I felt okay to go faster) w/ 2min rest
3:44min/km
3:42min/km
3:44min/km
3:47min/km
3:43min/km
15min cool down

5min warm up
40min @ 4:25 (i2)
5min cool down

45min strength w/ Sofie. Arms felt really really tired, possibly from all of the traveling. Got the job done though :)

50min jog w/ sofie + 6x15sec strides

70min swim

total of 30min drills and 40min swimming - 1500m

recovery workout after traveling back from the Portugal o Meeting

*A blog post will be coming soon ;))