Orienteering (Sprint) 40:00 [3] 7.0 km (5:43 / km)
I broke the course up into a few intervals with around 1minute rest.
Goal:
Pick a route and follow it though, using checkpoints to look up, run to, and read
Did Well:
-Picking running routes where navigation will be consistent
-Looking up and ahead to see turning points and key features
Next time:
-Keep your head within yourself and focus on what YOU are doing in the moment, do not follow or oppose others
-When planning routes look at the entry to the next control before picking the route