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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jan Erik Naess

In the 7 days ending Feb 20:

activity # timemileskm+m
  XC Skiing4 3:10:00
  Mental7 2:00:00
  Run3 1:24:00 12.33(6:49) 19.85(4:14)
  Map Reading1 45:00
  Total7 7:19:00 12.33 19.85
  [1-5]7 4:34:00

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Saturday Feb 20 #

Mental 20:00 [0]

Finished 10x10, 15x15 and 20x20 now I get to start focusing on more advanced things... Coolio!

XC Skiing 45:00 [2]

Friday Feb 19 #

XC Skiing 45:00 [1]

Mental 20:00 [0]

Wonderful to do after a nice ski

Thursday Feb 18 #

Mental 20:00 [0]

Run 28:00 [1] 5.5 km (5:05 / km)

Map Reading 45:00 [0]

Team Canada Regional call. Map reading

1st exercise:
Determining the position of a feature inside the control circle

2nd exercise:
Matching control circles to their control on the map

Wednesday Feb 17 #

Mental 10:00 [0]

Run 28:00 [1] 5.5 km (5:05 / km)

Tuesday Feb 16 #

Mental 10:00 [0]

XC Skiing 50:00 [1]

Monday Feb 15 #

Mental 20:00 [0]

Run 28:00 [1] 5.5 mi (5:05 / mi)

Sunday Feb 14 #

Mental 20:00 [0]

XC Skiing 50:00 [1]

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