Training Log Archive: Jan Erik NaessIn the 7 days ending Feb 21, 2021:
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Sunday Feb 21, 2021 #
Mental 20:00 [0]
Intro to distractions. Thought and Feeling labels. Found it very relevant to focus and distractions while orienteering.
Interested to notice 95% of my distractions I labelled were thoughts not physical elements
Interested to notice 95% of my distractions I labelled were thoughts not physical elements
XC Skiing 48:00 [1]
slept:9.0
Saturday Feb 20, 2021 #
Mental 20:00 [0]
Finished 10x10, 15x15 and 20x20 now I get to start focusing on more advanced things... Coolio!
XC Skiing 45:00 [2]
Friday Feb 19, 2021 #
XC Skiing 45:00 [1]
Mental 20:00 [0]
Wonderful to do after a nice ski
Thursday Feb 18, 2021 #
Mental 20:00 [0]
Run 28:00 [1] 5.5 km (5:05 / km)
Map Reading 45:00 [0]
Team Canada Regional call. Map reading
1st exercise:
Determining the position of a feature inside the control circle
2nd exercise:
Matching control circles to their control on the map
1st exercise:
Determining the position of a feature inside the control circle
2nd exercise:
Matching control circles to their control on the map
Wednesday Feb 17, 2021 #
Mental 10:00 [0]
Run 28:00 [1] 5.5 km (5:05 / km)
Tuesday Feb 16, 2021 #
Mental 10:00 [0]
XC Skiing 50:00 [1]
Monday Feb 15, 2021 #
Mental 20:00 [0]
Run 28:00 [1] 5.5 mi (5:05 / mi)