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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jan Erik Naess

In the 7 days ending Feb 27:

activity # timemileskm+m
  Run6 4:03:00 30.9(7:52) 49.72(4:53)
  Mental7 2:20:00
  XC Skiing2 1:31:00
  Total7 7:54:00 30.9 49.72
  [1-5]7 5:34:00
averages - sleep:9

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Saturday Feb 27 #

Mental 20:00 [0]

Run 15:00 [1] 3.0 km (5:00 / km)

Starting a long run but was still too snowy so I said fk it I'm going skiing and drove 45 minutes to go ski

XC Skiing 43:00 [1]

Skiing in a t-shirt :-D

Friday Feb 26 #

Mental 20:00 [0]

Run 38:00 [2] 8.8 km (4:19 / km)

Friday afternoon run... needed it, was a tough week at school

Run 30:00 [1] 5.5 km (5:27 / km)

morning run

Thursday Feb 25 #

Mental 20:00 [0]

Run 35:00 [1] 6.0 km (5:50 / km)

Wednesday Feb 24 #

Run 30:00 [1] 5.71 km (5:15 / km)

Mental 20:00 [0]

Tuesday Feb 23 #

Run 30:00 [1] 6.0 km (5:00 / km)

Morning jog with dad's running group

Mental 20:00 [0]

Run 40:00 [2] 9.21 km (4:21 / km)

Got up to 7C today and so I had to get a run in. Felt wonderful other than having eaten 5 slices of pizza half an hour beforehand...

In other news... Just about set up for a full-year exchange at Lund University next year!

Monday Feb 22 #

Run 25:00 [1] 5.5 km (4:33 / km)

Mental 20:00 [0]

Sunday Feb 21 #

Mental 20:00 [0]

Intro to distractions. Thought and Feeling labels. Found it very relevant to focus and distractions while orienteering.

Interested to notice 95% of my distractions I labelled were thoughts not physical elements

XC Skiing 48:00 [1]
slept:9.0

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