Training Log Archive: Jan Erik NaessIn the 7 days ending Feb 27, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Saturday Feb 27, 2021 #
Mental 20:00 [0]
Run 15:00 [1] 3.0 km (5:00 / km)
Starting a long run but was still too snowy so I said fk it I'm going skiing and drove 45 minutes to go ski
XC Skiing 43:00 [1]
Skiing in a t-shirt :-D
Friday Feb 26, 2021 #
Mental 20:00 [0]
Run 38:00 [2] 8.8 km (4:19 / km)
Friday afternoon run... needed it, was a tough week at school
Run 30:00 [1] 5.5 km (5:27 / km)
morning run
Thursday Feb 25, 2021 #
Mental 20:00 [0]
Run 35:00 [1] 6.0 km (5:50 / km)
Wednesday Feb 24, 2021 #
Run 30:00 [1] 5.71 km (5:15 / km)
Mental 20:00 [0]
Tuesday Feb 23, 2021 #
Run 30:00 [1] 6.0 km (5:00 / km)
Morning jog with dad's running group
Mental 20:00 [0]
Run 40:00 [2] 9.21 km (4:21 / km)
Got up to 7C today and so I had to get a run in. Felt wonderful other than having eaten 5 slices of pizza half an hour beforehand...
In other news... Just about set up for a full-year exchange at Lund University next year!
In other news... Just about set up for a full-year exchange at Lund University next year!
C • Lund 10
Monday Feb 22, 2021 #
Run 25:00 [1] 5.5 km (4:33 / km)
Mental 20:00 [0]
Sunday Feb 21, 2021 #
Mental 20:00 [0]
Intro to distractions. Thought and Feeling labels. Found it very relevant to focus and distractions while orienteering.
Interested to notice 95% of my distractions I labelled were thoughts not physical elements
Interested to notice 95% of my distractions I labelled were thoughts not physical elements
XC Skiing 48:00 [1]
slept:9.0