Training Log Archive: Jan Erik NaessIn the 7 days ending Mar 6, 2021:
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Saturday Mar 6, 2021 #
Run 1:07:00 [2] 15.38 km (4:21 / km)
Run around waterfall glenn. Around 40% wet gravel, 60% 3 inch ice/snow. Suprised thats how fast the run actually was..
Friday Mar 5, 2021 #
Run 24:00 [1] 5.5 km (4:22 / km)
Mental 20:00 [0]
Thursday Mar 4, 2021 #
Run 35:00 [1] 6.8 km (5:09 / km)
Mental 20:00 [0]
Wednesday Mar 3, 2021 #
Run 25:00 [1] 5.5 km (4:33 / km)
Mental 20:00 [0]
Run 28:55 [2] 7.3 km (3:58 / km)
Fast jog with a 4 minute cooldown to home
Tuesday Mar 2, 2021 #
Mental 20:00 [0]
Run 35:00 [1] 6.5 km (5:23 / km)
Monday Mar 1, 2021 #
Run 30:00 [1] 6.5 km (4:37 / km)
Slow and sore run. Felt good
Mental 20:00 [0]
Sunday Feb 28, 2021 #
Orienteering 41:00 [3] 6.5 km (6:18 / km) +123m 5:46 / km
https://www.strava.com/activities/4871627549
Heart rate showed a nice and steady upward trend which is nice. Darn tiring course though.. 8 inches of compacted snow, up and down slippery slopes. Felt nice to be orienteering again though :-)
Taadaaaa:
http://orienteering.ca/doma/show_map.php?user=jane...
1) Over excited start led to a poor bearing then regrouping at the river junction. Will work on following the orienteering
2) Good routechoice staying on top. Next time use the elevation to spot the target for a more efficient spike after decent
4) Happy with my routechoice, control was 100m farther up so it it had've been marked there would have taken a different route chocie
5) Smooth bearing to the control, head was up looking for the reentrant
6) Lost bearing coming up the hill. When terrain becomes physical remember to focus on the mental pieces
7) Good job looking into terrain and with head up
8) Bearing was a bit off. Got over eager after running around people. Need to follow the orienteering
10) Smooth cut and path through the faster terrain. Good job entering the control in control :-D
11) Smart to avoid the reentrant and good job maintaining contact on the large trail via elevation platoe. Good attackpoint in aroudn the hill
12) In hindsight shouldve gone straight. The terrain has nasty reentrant so was a bad choice to think about running up to 12
13) Smooth run to the control. Next time use times of control to actively plan ahead
14) Good bearing and visualization of the control circle to enter control well
15) Poor bearing out. Next time take the time to get a good sense of direction to prevent wobbling and increase confidence. Good catch to hit the control
16) Suprisingly technical control. Next time regroup and refocus after getting over the hill for a more confident entry
17) Took the straight route to practice orienteering. Fairly good control for the first half. Lost focus after crossing the large path and checked off the boulder but did not reorient. Next time be aware of the importance of seeing a features and actively using it to improve localized navigation.
18) Good job using the middle swamp as a handrail
Heart rate showed a nice and steady upward trend which is nice. Darn tiring course though.. 8 inches of compacted snow, up and down slippery slopes. Felt nice to be orienteering again though :-)
Taadaaaa:
http://orienteering.ca/doma/show_map.php?user=jane...
1) Over excited start led to a poor bearing then regrouping at the river junction. Will work on following the orienteering
2) Good routechoice staying on top. Next time use the elevation to spot the target for a more efficient spike after decent
4) Happy with my routechoice, control was 100m farther up so it it had've been marked there would have taken a different route chocie
5) Smooth bearing to the control, head was up looking for the reentrant
6) Lost bearing coming up the hill. When terrain becomes physical remember to focus on the mental pieces
7) Good job looking into terrain and with head up
8) Bearing was a bit off. Got over eager after running around people. Need to follow the orienteering
10) Smooth cut and path through the faster terrain. Good job entering the control in control :-D
11) Smart to avoid the reentrant and good job maintaining contact on the large trail via elevation platoe. Good attackpoint in aroudn the hill
12) In hindsight shouldve gone straight. The terrain has nasty reentrant so was a bad choice to think about running up to 12
13) Smooth run to the control. Next time use times of control to actively plan ahead
14) Good bearing and visualization of the control circle to enter control well
15) Poor bearing out. Next time take the time to get a good sense of direction to prevent wobbling and increase confidence. Good catch to hit the control
16) Suprisingly technical control. Next time regroup and refocus after getting over the hill for a more confident entry
17) Took the straight route to practice orienteering. Fairly good control for the first half. Lost focus after crossing the large path and checked off the boulder but did not reorient. Next time be aware of the importance of seeing a features and actively using it to improve localized navigation.
18) Good job using the middle swamp as a handrail
Orienteering 50:00 [1] 5.0 km (10:00 / km)
Exsausting control pickup. did 2/3 of the controls
Mental 10:00 [0]