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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jan Erik Naess

In the 7 days ending Mar 20:

activity # timemileskm+m
  Curling1 4:30:00
  Run5 3:06:07 23.98(7:46) 38.6(4:49)
  Mental6 1:50:00
  Biking2 40:00
  Orienteering1 37:32 4.75(7:54) 7.64(4:55)
  Core1 10:00
  Total7 10:53:39 28.73 46.24
  [1-5]7 4:33:39

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Saturday Mar 20 #

Run 1:07:00 [1] 13.88 km (4:50 / km)

Curling 4:30:00 [0]

Friday Mar 19 #

Run 25:17 [1] 5.48 km (4:37 / km)

Mental 20:00 [0]

Thursday Mar 18 #

Biking 30:00 [2]

First pelaton workout. Joined a live one and don't mean to brag but at the end got a shoutout form the instructor "way to go janerik from chicago"

Mental 20:00 [0]

Run 34:50 [2] 8.11 km (4:18 / km)

Wednesday Mar 17 #

Mental 20:00 [0]

Run 30:00 [1] 5.5 km (5:27 / km)

Tuesday Mar 16 #

Mental 20:00 [0]

Biking 10:00 [1]

Core 10:00 [1]

Monday Mar 15 #

Mental 20:00 [0]

Run 29:00 [1] 5.63 km (5:09 / km)

Sunday Mar 14 #

Mental 10:00 [0]

Orienteering 37:32 [3] 7.64 km (4:55 / km)

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