Training Log Archive: Jan Erik NaessIn the 7 days ending Mar 27, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Mar 27, 2021 #
Run 1:04:00 [3] 16.27 km (3:56 / km) +112m 3:48 / km
A bit more of an even pace than last week. Dad biked next to me, added 5 minutes and will continue to do so until around 80 minutes. Then might pick up the pace.
Mental 10:00 [0]
Friday Mar 26, 2021 #
Biking 30:00 [2]
New PR in 30min for Peloton.
Mental 10:00 [0]
Thursday Mar 25, 2021 #
Run 37:00 [1] 6.93 km (5:20 / km)
Mental 20:00 [3]
Wednesday Mar 24, 2021 #
Run 28:00 [1] 5.5 km (5:05 / km)
Mental 20:00 [0]
Tuesday Mar 23, 2021 #
Run 28:00 [3] 5.5 km (5:05 / km)
Mental 20:00 [0]
Monday Mar 22, 2021 #
Mental 20:00 [0]
Run 28:00 [1] 5.44 km (5:09 / km)
Sunday Mar 21, 2021 #
Curling 1:30:00 [0]
Run 57:29 [3] 14.92 km (3:51 / km)