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Training Log Archive: Jan Erik Naess

In the 9 days ending Aug 6, 2017:

activity	#	time	miles		km		+m
Orienteering	6	5:40:20	27.39	(12:26)	44.08	(7:43)	1455
Run	7	4:27:02	23.44	(11:23)	37.73	(7:05)	1126
Total	9	10:07:22	50.83	(11:57)	81.81	(7:25)	2581

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Saturday Aug 5, 2017 #

Note

Currently going to be working on a training plan to get me back up to 55mi/80km per week and from here on out I will increase by around 5 miles per year. Might start with higher, just figuring things out :)

If anyone has any advise I'd love to hear it!

-Thanks!

C • Training Plan 9

12 PM

Run warm up/down 35:00 [2] 5.7 km (6:08 / km) +135m 5:29 / km

1 PM

Orienteering 58:39 [4] 7.4 km (7:56 / km) +310m 6:33 / km

A bit of a rough race today because of not having the best focus which kind of made everything else fall apart. All in all though I was super happy about my results this past week. In the end I came 3rd for M20L at the Scottish 6 Days!! Will do full analysis over the next week and make a short write up about it.

Pretty happy about my first ever overseas/international medal :D

C • Congrats! 6

C • Spot Prize 2

Friday Aug 4, 2017 #

10 AM

Run warm up/down 50:00 [2] 5.9 km (8:28 / km) +106m 7:47 / km

11 AM

Orienteering 51:32 [5] 7.7 km (6:42 / km) +315m 5:33 / km

Very good day of navigation but a few small mistakes. In the end I was beaten because the other guy could run faster than me. I will try harder tomorrow!!

C • Shoulda used the gatorade/t... 2

Thursday Aug 3, 2017 #

11 AM

Run warm up/down 50:00 [2] 6.1 km (8:12 / km) +180m 7:09 / km

Orienteering 47:49 [5] 5.8 km (8:15 / km) +305m 6:32 / km

Very tough 5.8km course today. Realized I took a route choice with even more climb, we'll see how I turn out because of that. Hopefully a top 3 spot. :)

Tuesday Aug 1, 2017 #

Note

New blog post about JWOC. I hope you like it, it took a looooot of time!

https://naessjanerik.wordpress.com/2017/08/01/jwoc...

1 PM

Orienteering (Day 3) 56:51 [5] 7.68 km (7:24 / km) +270m 6:18 / km

Didn't stick to my plan on the first control which messed me up badly, the rest was pretty smooth other than I lost about 100 seconds to drifting in silly directions. Overall very happy; I finished in 2nd and am now ranked 3rd overall for the Scottish 6 Days M20E

Woohoo :D

Splits:
https://www.scottish6days.com/results/2017/day3/st...

Run warm up/down 47:00 [3] 4.6 km (10:13 / km) +130m 8:57 / km

Monday Jul 31, 2017 #

10 AM

Run warm up/down 27:00 [1] 3.1 km (8:43 / km) +180m 6:45 / km

Orienteering 57:16 [5] 8.3 km (6:54 / km) +255m 5:59 / km

Bit funny when you run for less time that a day before and yet your course is 1.1km longer. Happy though, starting to piece together more and more of a complete race :)

Splits:
https://www.scottish6days.com/results/2017/day2/st...

Currently sitting in fourth after the first two days!
https://www.scottish6days.com/results/2017/overall...

Sunday Jul 30, 2017 #

Event: 2017 Scottish 6 Days, Royal Deeside

1 PM

Run warm up/down 23:15 [2] 3.8 km (6:07 / km) +105m 5:23 / km

Time to start logging again!

Orienteering (Scottish 6 Day 1) 1:08:13 [5] 7.2 km (9:28 / km)

But I did my analysis on my map... Pretty much came out that I need to plan :)
Final results are your best 4 days added up

https://www.scottish6days.com/results/2017/day1/st...

Saturday Jul 29, 2017 #

8 AM

Run 34:47 [3] 5.3 mi (6:34 / mi) +290m 5:37 / mi

Pre-race shakeout/ site seeing jog

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