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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Christian344

In the 7 days ending Mar 14, 2015:

activity # timemileskm+ft
  Cycling2 3:31:00 54.0(3:54) 86.9(2:26) 755
  Total2 3:31:00 54.0(3:54) 86.9(2:26) 755

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Tuesday Mar 10, 2015 #

Cycling 1:20:00 [3] 21.0 mi (3:49 / mi) +105ft 3:47 / mi
ahr:162 max:192

Windy road ride with coach

Monday Mar 9, 2015 #

Cycling 2:11:00 [3] 33.0 mi (3:58 / mi) +650ft 3:54 / mi
ahr:144 max:189 (rest day)

Road ride with coach

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