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Training Log Archive: awickelg

In the 1 days ending Sep 30, 2016:

activity # timemileskm+m
  lifting1 47:00
  Total1 47:00

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Fr

Friday Sep 30, 2016 #

lifting 47:00 [3]

42 min lift (at ut) 2 min running there, 2 min running back to car, 1 min on treadmill at end (12mph 4.5%)

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