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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: awickelg

In the 1 days ending Sep 2, 2017:

activity # timemileskm+m
  cardio machine combo1 34:00
  Total1 34:00

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Sa

Saturday Sep 2, 2017 #

cardio machine combo 34:00 [3]

6 2-2 treadmill intervals of 10.1,3% and 3.5,2.5%

10 min stairclimber

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