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Training Log Archive: awickelg

In the 1 days ending Dec 2, 2017:

activity # timemileskm+m
  running1 52:09 6.22(8:23) 10.01(5:13)
  Total1 52:09 6.22(8:23) 10.01(5:13)

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Sa

Saturday Dec 2, 2017 #

running 52:09 [3] 6.22 mi (8:23 / mi)

at LET RICE, ran first 3.11 with ET slower (about 29:30), next 3.11 faster (about 22:40)

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