Training Log Archive: awickelgIn the 1 days ending Mar 22, 2019:
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| Fr |
Friday Mar 22, 2019 #
cardio machine combo 35:00 [3]
3 min stairclimber on 16, bathroom break, 2 more min
30 min recumb bike, 7 45 second very hard intervals with slow in between
30 min recumb bike, 7 45 second very hard intervals with slow in between