Training Log Archive: awickelgIn the 1 days ending Mar 24, 2019:
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Sunday Mar 24, 2019 #
cardio machine combo 35:30 [3]
3 min stairclimber on 16
12 min recumb bike on 10-11
3 min stairclimber on 16
13 min recumb bike on 11-12
2 min stairclimber on 16, rest 1 min stairclimber on 16, 1.5 min stairclimber on 17 and 20 for last 30 seconds
12 min recumb bike on 10-11
3 min stairclimber on 16
13 min recumb bike on 11-12
2 min stairclimber on 16, rest 1 min stairclimber on 16, 1.5 min stairclimber on 17 and 20 for last 30 seconds