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Training Log Archive:
awickelg
In the 1 days ending Aug 3, 2019:
activity
#
time
miles
km
+m
cardio machine combo
1
40:00
Total
1
40:00
«
»
0:40
0:00
» now
Sa
Saturday Aug 3, 2019
#
cardio machine combo
40:00
[
3
]
Treadmill 2 miles 3% incline 8.1 mph for 1.25 then increases 0.1 every quarter
12 minutes erg
13 minutes elliptical with arms
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