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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: awickelg

In the 1 days ending Aug 3, 2019:

activity # timemileskm+m
  cardio machine combo1 40:00
  Total1 40:00

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0:40
0:00
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Sa

Saturday Aug 3, 2019 #

cardio machine combo 40:00 [3]

Treadmill 2 miles 3% incline 8.1 mph for 1.25 then increases 0.1 every quarter

12 minutes erg

13 minutes elliptical with arms

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