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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: awickelg

In the 1 days ending Jan 30, 2020:

activity # timemileskm+m
  cardio machine combo1 40:30
  Total1 40:30

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Th

Thursday Jan 30, 2020 #

cardio machine combo 40:30 [3]

Treadmill 3%: 6 2-2 intervals of 10 and 3.3 mph

Erg 10 minutes

Stairclimber on 20: 1.5,1,1 minutes with 1.5 minutes break between

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