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Training Log Archive:
awickelg
In the 1 days ending Jan 30, 2020:
activity
#
time
miles
km
+m
cardio machine combo
1
40:30
Total
1
40:30
«
»
0:40
0:00
» now
Th
Thursday Jan 30, 2020
#
cardio machine combo
40:30
[
3
]
Treadmill 3%: 6 2-2 intervals of 10 and 3.3 mph
Erg 10 minutes
Stairclimber on 20: 1.5,1,1 minutes with 1.5 minutes break between
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