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Training Log Archive: awickelg

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  run/lift combo1 53:00
  basketball1 48:00
  running1 46:31
  lifting1 40:00
  swimming1 23:30
  Total5 3:31:01

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Saturday Sep 24, 2016 #

running 46:31 [3]

from home: niles, shoal creek to 29th, to northwood to bland to scott circle, domarion, sharon and home

very hot, no food or coffee, little sleep

Friday Sep 23, 2016 #

lifting 40:00 [3]

lift for 39 min then one 45 sec at 4.5% and 12 mph on treadmill

Wednesday Sep 21, 2016 #

swimming 23:30 [3]

Did 20 15 seconds lengths in pool all out. Half only arms and half only legs. 1 min rest between each

Monday Sep 19, 2016 #

basketball 48:00 [3]

40 minplaying and 8 min running there and back

Sunday Sep 18, 2016 #

run/lift combo 53:00 [3]

lift then run 13 min on treadmill (5 1 min at 10 mph and 3% with 2 min in between at 6 for one and then 4.4 for 3).

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