Training Log Archive: awickelgIn the 7 days ending Sep 24, 2016:
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Saturday Sep 24, 2016 #
running 46:31 [3]
from home: niles, shoal creek to 29th, to northwood to bland to scott circle, domarion, sharon and home
very hot, no food or coffee, little sleep
very hot, no food or coffee, little sleep
Friday Sep 23, 2016 #
lifting 40:00 [3]
lift for 39 min then one 45 sec at 4.5% and 12 mph on treadmill
Wednesday Sep 21, 2016 #
swimming 23:30 [3]
Did 20 15 seconds lengths in pool all out. Half only arms and half only legs. 1 min rest between each
Monday Sep 19, 2016 #
basketball 48:00 [3]
40 minplaying and 8 min running there and back
Sunday Sep 18, 2016 #
run/lift combo 53:00 [3]
lift then run 13 min on treadmill (5 1 min at 10 mph and 3% with 2 min in between at 6 for one and then 4.4 for 3).