Training Log Archive: awickelg

In the 7 days ending Oct 1, 2016:

activity

time

miles

lifting

1:37:00

running

1:15:03

basketball

45:00

Total

3:37:03

0:50

0:00

running 43:13 [3]

run on greenbelt from taco deli entrance

lifting 47:00 [3]

42 min lift (at ut) 2 min running there, 2 min running back to car, 1 min on treadmill at end (12mph 4.5%)

running 31:50 [3]

from i-35 to lamar footbridge loop, north side first. first cooler morning of the year (about 67)

basketball 45:00 [3]

37 minplaying 8 min running thre and back

lifting 50:00 [3]

lift for 40 min then 10min on erg with Justin