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Training Log Archive: awickelg

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  lifting2 1:37:00
  running2 1:15:03
  basketball1 45:00
  Total5 3:37:03

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Saturday Oct 1, 2016 #

running 43:13 [3]

run on greenbelt from taco deli entrance

Friday Sep 30, 2016 #

lifting 47:00 [3]

42 min lift (at ut) 2 min running there, 2 min running back to car, 1 min on treadmill at end (12mph 4.5%)

Wednesday Sep 28, 2016 #

running 31:50 [3]

from i-35 to lamar footbridge loop, north side first. first cooler morning of the year (about 67)

Monday Sep 26, 2016 #

basketball 45:00 [3]

37 minplaying 8 min running thre and back

Sunday Sep 25, 2016 #

lifting 50:00 [3]

lift for 40 min then 10min on erg with Justin

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