Training Log Archive: awickelg

In the 7 days ending Oct 8, 2016:

activity

time

miles

lifting

1:41:00

running

1:16:30

Total

2:57:30

0:51

0:00

running 46:03 [3]

Stratford low water loop. No food or coffee and a little short on sleep but cool (61)

lifting 51:00 [3]

2 min run to gym, 43 min lift, 4 min on treadmill (50 & 35 sec at 12 mph and 4.5% incline), 2 min run back to car.

running 30:27 [3]

i35 to longhorn dam loop, south side first. 73-75 degrees

lifting 50:00 [3]

42 min lift, 8 min on treadmill, 50, 40, 40 sec intervals at 3% and 12mph