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Training Log Archive: awickelg

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  lifting3 2:10:00
  running2 1:36:28
  Total5 3:46:28

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Saturday Oct 15, 2016 #

lifting 51:00 [3]

Friday Oct 14, 2016 #

running 37:57 [3]

intervals on trail: 6 1.5 min fast/2.5 slow; then 5 sprints (35, 45, 38, 34, 30 sec) with about 2.5 walk in between.

Wednesday Oct 12, 2016 #

lifting 34:00 [3]

Lift at hotel gym. Only upper body because ran a lot prior afternoon.

Tuesday Oct 11, 2016 #

running 58:31 [3]

Run from hotel at 13th and 6th to river path and iup to about 57th and back

Sunday Oct 9, 2016 #

lifting 45:00 [3]

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