Training Log Archive: awickelg

In the 7 days ending Oct 15, 2016:

activity

time

miles

lifting

2:10:00

running

1:36:28

Total

3:46:28

0:58

0:00

lifting 51:00 [3]

running 37:57 [3]

intervals on trail: 6 1.5 min fast/2.5 slow; then 5 sprints (35, 45, 38, 34, 30 sec) with about 2.5 walk in between.

lifting 34:00 [3]

Lift at hotel gym. Only upper body because ran a lot prior afternoon.

running 58:31 [3]

Run from hotel at 13th and 6th to river path and iup to about 57th and back

lifting 45:00 [3]