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Training Log Archive: awickelg

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  running2 1:19:18
  basketball1 48:00
  lifting1 43:00
  cardio machine combo1 30:00
  Total5 3:20:18

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0:48
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Saturday Oct 22, 2016 #

running 47:03 [3]

trail run on greenbelt spyglass entrance

Friday Oct 21, 2016 #

running 32:15 [3]

i35 lamar footbridge loop, cool (58-60 degrees).

Wednesday Oct 19, 2016 #

lifting 43:00 [3]

39 min lift, 2 min run there and 2 min run back to car

Tuesday Oct 18, 2016 #

basketball 48:00 [3]

at ut, 40 min playing 8 min running there and back

Sunday Oct 16, 2016 #

cardio machine combo 30:00 [3]

w/ Justin at y: 10 min eliptical, 10 min stair climber, 5 min rowing, 5 min treadmill

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