Training Log Archive: awickelgIn the 7 days ending Oct 29, 2016:
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Saturday Oct 29, 2016 #
running 43:11 [3]
trail run on greenbelt from mopac 360 entrance ran back down toward spyglass
Friday Oct 28, 2016 #
running 29:36 [3]
i35 to longhorn dam loop, did north side first this time (haven't done that in a very long time). cool morning, food, no caffeine.
Wednesday Oct 26, 2016 #
lifting 43:00 [3]
39 min lift and 4 min run there and back
Tuesday Oct 25, 2016 #
basketball 1:00:00 [3]
52 min playing, 8 min run there and back
Sunday Oct 23, 2016 #
lifting 45:00 [3]
44 min lift and one 45 sec at 12mph and 4% incline