Training Log Archive: awickelg

In the 7 days ending Dec 31, 2016:

activity

time

miles

lifting

1:56:00

cardio machine combo

1:48:00

running

44:33

Total

4:28:33

1:13

0:00

cardio machine combo 36:30 [3]

Treadmill 3%. 1 mile at 8.5, .2 at 3, .75 at 8.5, .2 at 3. .25 at 10, .2 at 3, .15 at 15% & 6mph

10.5 min on elliptical with arms

cardio machine combo 36:30 [3]

Treadmill 3%. 1 mile at 8.5, .2 at 3, .75 at 8.5, .2 at 3. .25 at 10, .2 at 3, .15 at 15% & 6mph

10.5 min on elliptical with arms

lifting 36:00 [3]

Lift at hotel gym

lifting 35:00 [3]

Hotel gym

cardio machine combo 35:00 [3]

6 quarters on treadmill at 10mph 3% with .2 at 3 in between

7 minutes elliptical with arms

lifting 45:00 [3]

At y. 45 seconds at 12mph3% after

running 44:33 [3]

Run 44:05 on greenbelt starting at zilker. Then rest few minutes and then 28 secs all out