Training Log Archive: awickelgIn the 7 days ending Apr 8, 2017:
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Saturday Apr 8, 2017 #
biking 35:00 [3]
did 11.4 in first 30 min
Thursday Apr 6, 2017 #
lifting 41:00 [3]
Tuesday Apr 4, 2017 #
biking 30:00 [3]
11.3 miles on recumbent
Sunday Apr 2, 2017 #
lifting 50:00 [3]
30 min lift and 20 min biking before it (not real hard)