Training Log Archive: awickelg

In the 7 days ending May 6, 2017:

activity

time

miles

running

1:05:57

lifting

44:00

cardio machine combo

35:00

Total

2:24:57

0:44

0:00

running 32:59 [3]

on trail, mopac to south 1st st. loop

running 32:58 [3]

i35 to longhorn dam loop, achilles felt ok

lifting 44:00 [3]

cardio machine combo 35:00 [3]

20 min recumb bike, 10 min eliptical w arms, 5 min running there and back