Training Log Archive: awickelgIn the 7 days ending May 27, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 27, 2017 #
cardio machine combo 41:30 [3]
3130 treadmill 3%: 1/2 mile at 9.2, 1/4 mile at 10, .15 mile at 12 then did this again. Walked at between 3.5 and 4 in between for about .2 miles
10 min eliptical with arms
10 min eliptical with arms
Friday May 26, 2017 #
running 38:47 [3]
from home: meadowbrook, hillview, greenlee, pecos, scenic, bonnie
pretty hot, close to 80
pretty hot, close to 80
Wednesday May 24, 2017 #
lifting 40:00 [3]
Tuesday May 23, 2017 #
running 33:47 [3]
run on trail from i-35 to pfluger walking bridge, south side first
Sunday May 21, 2017 #
lifting 40:00 [3]