Training Log Archive: awickelgIn the 7 days ending Jul 22, 2017:
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Monday Jul 17, 2017 #
cardio machine combo 30:00 [3]
One mile on treadmill at about 7 minutes pace not sure incline worked. 10 min elliptical with arms. 3/4 mile at maybe 6:40-6:30 pace. Then 1/4 at 6 minutes