Training Log Archive: awickelgIn the 7 days ending Jul 29, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 29, 2017 #
running 31:17 [3]
Trail run from spyglass
Thursday Jul 27, 2017 #
cardio machine combo 35:00 [3]
treadmill 3%: 10.3 for .25, .35, .25 with .2 in between at 5.3. then bathroom break and 3 1/4 repeats at 12 with 1/4 at 3.5 in between
eliptical with arms for 12 min
eliptical with arms for 12 min
Wednesday Jul 26, 2017 #
lifting 35:00 [3]
Monday Jul 24, 2017 #
cardio machine combo 32:00 [3]
treadmill 3%: 1.75 at 8-8.5 (average maybe 8.1), walk break then 1 mile at 8.1-9 (average maybe 8.3)
10 min eliptical with arms
10 min eliptical with arms
Sunday Jul 23, 2017 #
lifting 36:00 [3]