Training Log Archive: awickelg

In the 7 days ending Aug 12, 2017:

activity

time

miles

cardio machine combo

1:09:00

basketball

58:00

lifting

46:00

running

38:34

Total

3:31:34

0:58

0:00

cardio machine combo 35:00 [3]

Treadmill. 5 1 minutes at 12mph 6% incline with 4 minutes walking at 3mph 3%

10 minutes elliptical

running 38:34 [3]

from home: bonnie, scenic, pecos, greenlee, hillview, meadowbrook, bridle loop. No coffee or breakfast, hot out

lifting 46:00 [3]

basketball 58:00 [3]

cardio machine combo 34:00 [3]

6 2-2 intervals of 10 mph 3% and 4 mph 2.5%

10 min elliptical