Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: awickelg

In the 7 days ending Aug 19:

activity # timemileskm+m
  lifting2 1:33:00
  running2 1:22:54 9.97(8:19) 16.05(5:10) 276
  basketball1 53:00
  Total5 3:48:54 9.97 16.05 276

«»
0:53
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 19 #

running 46:38 [3] 5.53 mi (8:26 / mi) +168m 7:42 / mi

Through park to lady bird trail to mopac bridge to Stratford red bud Bonnie home

Thursday Aug 17 #

basketball 53:00 [3]

45 minutes play and 8 running there and back

Wednesday Aug 16 #

lifting 46:00 [3]

Tuesday Aug 15 #

running 36:16 [3] 4.44 mi (8:10 / mi) +108m 7:36 / mi

from home to bridle and pecos, up pecos to 35th to exposition to westover to spring to forrest trail to bridle and home

Sunday Aug 13 #

lifting 47:00 [3]

« Earlier | Later »