Training Log Archive: awickelg

In the 7 days ending Aug 19, 2017:

activity

time

miles

lifting

1:33:00

running

1:22:54

9.97

(8:19)

16.05

(5:10)

276

basketball

53:00

Total

3:48:54

9.97

16.05

276

0:53

0:00

running 46:38 [3] 5.53 mi (8:26 / mi) +168m 7:42 / mi

Through park to lady bird trail to mopac bridge to Stratford red bud Bonnie home

basketball 53:00 [3]

45 minutes play and 8 running there and back

lifting 46:00 [3]

running 36:16 [3] 4.44 mi (8:10 / mi) +108m 7:36 / mi

from home to bridle and pecos, up pecos to 35th to exposition to westover to spring to forrest trail to bridle and home

lifting 47:00 [3]