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Training Log Archive: awickelg

In the 7 days ending Sep 2:

activity # timemileskm+m
  lifting2 1:29:00
  basketball1 43:00
  cardio machine combo1 34:00
  running1 33:43
  Total5 3:19:43

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Saturday Sep 2 #

cardio machine combo 34:00 [3]

6 2-2 treadmill intervals of 10.1,3% and 3.5,2.5%

10 min stairclimber

Thursday Aug 31 #

lifting 43:00 [3]

39 min lift and 4 min treadmill (2 30 sec at 12mph and 5% plus ramp up, jump off for ramp down)

Wednesday Aug 30 #

running 33:43 [3]

on trail from i-35 to lamar footbridge, south side first

Tuesday Aug 29 #

basketball 43:00 [3]

35 min playing

Sunday Aug 27 #

lifting 46:00 [3]

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