Training Log Archive: awickelg

In the 7 days ending Sep 2, 2017:

activity

time

miles

lifting

1:29:00

basketball

43:00

cardio machine combo

34:00

running

33:43

Total

3:19:43

0:46

0:00

cardio machine combo 34:00 [3]

6 2-2 treadmill intervals of 10.1,3% and 3.5,2.5%

10 min stairclimber

lifting 43:00 [3]

39 min lift and 4 min treadmill (2 30 sec at 12mph and 5% plus ramp up, jump off for ramp down)

running 33:43 [3]

on trail from i-35 to lamar footbridge, south side first

basketball 43:00 [3]

35 min playing

lifting 46:00 [3]